Saturday - Hatha Yoga + Relaxtion (suitable for all levels).
Venue: Vyne Community School, Basingstoke
Time: 1:30 - 2:30pm
For more details please contact Kathryn on: hatha_yogini@yahoo.co.uk
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Kathryn's Hatha Yoga class will lead you through relaxation, gently warming up he joints, postures (asanas), cooling down,
relaxation part II and focussing on the breath.
What to bring to class:
Yoga Mat
Blanket
Drink
Please wear loose comfortable clothing to allow for movement.
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Every single Yoga movement has a purpose, and when performed correctly can improve the health of the body and mind. The asana's (poses)
gently compress and stretch the muscles, increase flexibility to the spine and articulatory system (joints) and increase general suppleness of the body.
Yoga breathing involves particular techniques by making full use of the respiratory system, this encourages an increased oxygen supply
to the body; circulation improves which delivers oxygen to cells and nerve cells which in turn results in healthier tissues, reduction in tension
and stress, calmer nerves and more vitality plus a more efficient distribution of Prana (life force) throughout the body.
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Qualifications:
RYT 200hrs Yoga Teacher (March 2016)
Meditation Teacher (Accredited diploma - November 2015)
BSY Hathor Yoga Teacher (graduated in 2014)
Kathryn Dawes is a registered teacher with Yoga Alliance Professionals.
This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals
